Why am I tired all the time?

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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- Red meat

98% of People Complain About Feeling Constantly Tired.

Cheers!

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

- Fruits

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- Honey

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

- Fish & Poultry

They don’t know why though.

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15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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- Raw dairy

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

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Listen to uplifting music.

16. Don’t hang out with negative people.

3. Stop eating late at night

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